Reclaim your ______. Body. Fitness. Strength. Freedom. Love of life.

We genuinely want you to enjoy every minute.

Our classes provide the variety you need to stay motivated, from total body workouts, and high-intensity Tabata to yoga, Pilates, and indoor cycling. Beginners, take heart, we’re here to help you feel at ease, no matter your skill level. The atmosphere is so inviting, you may be surprised how quickly you advance. So don’t be shy. Try something you’ve always been tempted to do.

  • Class Schedule

The Best Value for Reformer

We have Reformer options for you stretching from early morning until evening! Get the most out of your membership by adding Unlimited Pilates for access to over 30 Reformer classes each week, in addition to unrestricted access to all other classes, the gym, and other amenities all for a similar price that most Pilates studios charge for just Pilates. Call 713-572-2555 for details or enroll on your next visit to the gym.

Classes

*Schedule goes live every Sunday at 2PM for the following week of classes allowing you to reserve your spot up to two weeks in advance.

Pilates

Develop an evenly conditioned body, gently and gracefully.

Reformer Heat

It's all in the name. This class is bringing the HEAT. If you are looking for challenging core and booty class, this one will set you on fire. We blend contemporary Pilates moves with strengthening moves to target, tighten, and tone your hips, thighs and abs. You will feel the fire in this class.

  • Experience level - Intermediate
  • Difficulty - Moderate to Intense

Reformer Pilates

Our signature reformer class sculpts and tones the entire body. Blending contemporary techniques with classical Pilates, it offers focused training to define your core and enhance muscle tone, posture, and flexibility. Each session challenges all fitness levels, leaving you feeling accomplished and toned.

  • Experience level - Beginner to all levels
  • Difficulty - Easy to Challenging

    Group Exercise

    Small group classes keep workouts fresh, effective, and more enjoyable.

    Fusion

    A harmonious blend of mat Pilates and Yoga, curated to balance strength, flexibility, and mindful movement, fostering lean and toned muscles.

    Functional Strength

    Utilizing gliders, resistance bands, med balls, and kettlebells, this class builds a strong foundation in core and glutes, enhancing functional fitness for athletic performance and everyday movement.

    Gainz

    Part two of the Lean and Gainz series, Gainz focuses on developing maximum strength, definition, and power. Push your limits on The Yard, and pair with Lean for optimal results.

    Hustle and Core

    Hustle head to toe in this circuit class, using bodyweight and free weights for a total body burn. Emphasize full-body hustle and core strength for a powerful workout.

    Lean

    Part of the Lean and Gainz series, Lean targets core and conditioning exercises. This intense, heart-pumping workout is not for the faint-hearted, ensuring a rigorous core challenge and elevated heart rate.

    Sculpt

    Tighten and tone your body with barbells and dumbbells. Feel the burn as instructors guide you through exercises designed to define and sculpt your physique, promoting lean muscle.

    Svelte

    Engage in this maximum calorie-burning class, combining treadmill and resistance training for a total body workout. Enjoy a fun, well-paced session on the gym floor that leaves you sweating and feeling slender and toned.

      Yoga

      Discover the way to a strong, flexible body and a peaceful mind.

      Slow Flow

      Paced slower than one breath per movement, these classes develop strength, flexibility, and balance. Vinyasa flow sparks creativity on the mat, enhancing lean muscle tone.

      Restorative

      A recovery-focused class ideal for sore muscles. This meditative yoga practice builds mobility and flexibility, using breath to activate healing and connect mind and body, supporting overall wellness.

      *Yoga will be hosted outdoor on the yoga deck when the heat index is comfortably between 70 and 90 degrees.

        Cycling

        More enjoyable and effective than riding the city streets, and no helmets required.

        Rhythm and Groove

        A 45-minute indoor cycling experience, where party meets workout. Ride to rhythmic music with heart-pumping playlists and inspirational instructors, enhancing cardiovascular strength.

        R.I.D.E

        HIIT training meets dynamic music in a 45-minute indoor cycling ride. Experience defined resistance, cadence ranges, and driving music through climbs, drills, and intervals for a powerful workout.