Reclaim your ______. Body. Fitness. Strength. Freedom. Love of life.
We genuinely want you to enjoy every minute.
Our classes provide the variety you need to stay motivated, from total body workouts, and high-intensity Tabata to yoga, Pilates, and indoor cycling. Beginners, take heart, we’re here to help you feel at ease, no matter your skill level. The atmosphere is so inviting, you may be surprised how quickly you advance. So don’t be shy. Try something you’ve always been tempted to do.
*Schedule goes live every Sunday at 2PM for the following week of classes allowing you to reserve your spot up to two weeks in advance.
Develop an evenly conditioned body, gently and gracefully.
Intro to Reformer
A 1 hour introductory reformer class offered at various times and days during the month for those new to reformer Pilates. In this class you will learn how to use the reformer and experience a taste of some of the exercises. You will meet one of our amazing instructors who will help you become more comfortable with the reformer and help you determine which style of class is right for you. These special classes are reserved only through the front desk so stop by or call to schedule!
- Experience level - Beginner
- Difficulty - Easy
This class combines Pilates Reformer and cardiovascular exercise. The Jumpboard will be used to perform various jump intervals that are low impact but challenging. It targets the legs, arms and abs providing a full body workout. Participants will alternate between Pilates Jump exercises and traditional Pilates exercises on the Reformer. This technique gives the class a high intensity interval training element. Pilates Jump Board is a fun and invigorating class great for burning calories, weight loss, and also for improving athletic performance. This class is mixed levels but is not appropriate for pre-natal clients, or those with joint issues.
- Experience level - Intermediate
- Difficulty - Moderate to Intense
Beginner to Intermediate level group reformer class for those that are new to Pilates or reformers and wish to lengthen and strengthen total body. This class will challenge you to improve your core strength, total body stabilization and flexibility.
- Experience level - Beginner to all levels
- Difficulty - Easy to Moderate
Reformer sculpt is an invigorating fusion of classic Pilates movements, fat burning cardio exercises, as well as full body strength building. The key principles of Pilates core training added to the modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles. Sculpt will work you from head to toe.
- Experience level- All levels
- Difficulty- Moderate
Experience a contemporary, faster paced total body workout that will leave you feeling stronger, more flexible, and standing with improved body alignment. In this class you will build muscle endurance and improve flexibility. The exercise becomes more challenging by adding in additional movements to continue to challenge the body as we work on transitions and fluidity.
- Experience level- Intermediate to Advanced
- Difficulty- Moderate to Intense
Small group classes keep workouts fresh, effective, and more enjoyable.
ATC (Athletic Training and Conditioning)
Train with the intensity of an athlete using battle ropes, kettlebells, free weights, and drills in combination with dynamic functional exercises to improve your athletic performance.
B.R.I.C. (Battle Ropes, Intervals, Core)
A station based class that will work every muscle in your body. A 45 minute fast paced and fun class with a focus on the use of Battle Ropes and core work with a few other exercises in between.
Cardio Ballet Tone
A unique, high energy, low impact exercise class that combines ballet work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for butt, legs, torso, and arms to sculpt muscles and elongate the appearance of the body.
Fun and fitness come together in this class. Leap frogs, bear crawls, ball toss... think recess but for adults. It's fun, it's interactive, it's for everyone. Come give it a try.
A class incorporating the use of gliders, resistance bands, core strength, med balls, and kettlebells that focuses on building a strong foundation in the core and glutes to help with athletic performance, everyday movements, and mobilization.
This class focuses on using lower weights at higher repetitions and volume to tighten and tone the body. By burning out the muscles you will increase your overall muscle endurance. Get ready to feel the fire!
Metabolic conditioning workout with structured patterns of exercises that increase your aerobic fitness while maximizing total calories burned during and AFTER exercise. This class will break through your plateaus.
Nothing but BUTT
A fun but challenging combination of specifically selected exercises to tighten and tone your booty.
30 minutes of body weight inspired movements in a Tabata style series. Expect to move fast and get your heart rate up!
Join us in this maximum calorie burning class. Part treadmill workout, part resistance training, one amazing total body workout. One of our amazing instructors will take you through a fun and well paced small group workout on the gym floor that will have you sweating and feeling slender and toned!
Functional strength meets pure cardio. This 45 minute class combines strength moves using kettlebells, slam balls, bosus, and more with short bursts of cardio throughout for one amazing total body workout.
Discover the way to a strong, flexible body and a peaceful mind.
Sunrise and Sunset Yoga
Join us as we celebrate the rising and setting of the sun each day with an alternating Hatha and Vinyasa session. When our Sunrise Yoga is Hatha, our Sunset Yoga is Vinyasa, and vice versa.
Classes are paced one breath per movement. They are designed to help you develop strength, flexibility and balance. Vinyasa flow gives you the opportunity to spark creativity on the mat.
Suitable for all levels, this 45 min practice will mindfully build strength and flexibility. You'll leave feeling empowered and rejuvenated.
A recovery based class, great for sore muscles. A meditative and relaxing yoga practice that helps build mobility and flexibility. This class focuses on using breath to activate healing and create connection between mind and body.
More enjoyable and effective than riding the city streets, and no helmets required.
A 45 minute indoor studio style cycling experience, think party meets workout. Ride with the rhythm of the music with heart pumping playlists and inspirational instructors.
HIIT training meets incredible music. A 45 minute indoor cycling ride with defined resistance, cadence ranges, and driving music. Each ride will consist of climbs, drills, and intervals for one amazing workout.