Reclaim your ______. Body. Fitness. Strength. Freedom. Love of life.
We genuinely want you to enjoy every minute.
Our classes provide the variety you need to stay motivated, from total body workouts, and high-intensity Tabata to yoga, Pilates, and indoor cycling. Beginners, take heart, we’re here to help you feel at ease, no matter your skill level. The atmosphere is so inviting, you may be surprised how quickly you advance. So don’t be shy. Try something you’ve always been tempted to do.
Get the Most from the Reformer
Strengthen your core, target your thighs, glutes and arms and improve your posture while you perfect your technique with private sessions in our Pilates studio! New client incentives available in May. Call 713-572-2555 for details.
*Schedule goes live every Sunday at 2PM for the following week of classes allowing you to reserve your spot up to two weeks in advance.
Develop an evenly conditioned body, gently and gracefully.
Intro to Reformer
A 1/2 hour introductory reformer consultation offered by appointment for those new to reformer Pilates. During this session you will learn how to use the reformer and experience a taste of some of the exercises. You will meet one of our amazing instructors who will help you become more comfortable with the reformer and help you determine which style of class is right for you. These sessions are reserved only through the front desk so stop by or call to schedule!
- Experience level - Beginner
- Difficulty - Easy
It's all in the name. This class is bringing the HEAT. If you are looking for challenging core and booty class, this one will set you on fire. We blend contemporary Pilates moves with strengthening moves to target, tighten, and tone your hips, thighs and abs. You will feel the fire in this class.
- Experience level - Intermediate
- Difficulty - Moderate to Intense
Our signature reformer class strengthens and tones the entire body. By fusing contemporary methods with classical Pilates, we deliver a unique and focused training that will define your core and sculpt your muscles while improving posture and flexibility. Each class is designed to challenge clients of all fitness levels and backgrounds. Whether it is the first class or the hundredth class, each client will leave feeling challenged and accomplished!
- Experience level - Beginner to all levels
- Difficulty - Easy to Challenging
Small group classes keep workouts fresh, effective, and more enjoyable.
ATC (Athletic Training and Conditioning)
Train with the intensity of an athlete using battle ropes, kettlebells, free weights, and drills in combination with dynamic functional exercises to improve your athletic performance.
B.R.I.C. (Battle Ropes, Intervals, Core)
A station based class that will work every muscle in your body. A 45 minute fast paced and fun class with a focus on the use of Battle Ropes and core work with a few other exercises in between.
A ruthless combination of Cardio, Strength and Mobility packed into a fast paced 30 minute workout to BURN YOU OUT! Once you start, you will be challenged both mentally and physically, moving constantly and rotating from one challenging exercise to another. Bring everything you've got and walkaway 30 minutes later with a sense of strength and accomplishment.
Cardio Ballet Tone
A unique, high energy, low impact exercise class that combines ballet work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for butt, legs, torso, and arms to sculpt muscles and elongate the appearance of the body.
A class incorporating the use of gliders, resistance bands, core strength, med balls, and kettlebells that focuses on building a strong foundation in the core and glutes to help with athletic performance, everyday movements, and mobilization.
Hustle and Core
Hustle from head to toe in this circuit class using your bodyweight and some simple free weights. This class is designed to give you a total body burn with and extra emphasis on full body hustle and core!
Metabolic conditioning workout with structured patterns of exercises that increase your aerobic fitness while maximizing total calories burned during and AFTER exercise. This class will break through your plateaus.
Tighten and tone your entire body using a combination of Barbells and Dumbbells. Get ready to feel the fire as our instructors guide you through a series of specifically crafted exercises chosen to define and sculpt your physique.
Join us in this maximum calorie burning class. Part treadmill workout, part resistance training, one amazing total body workout. One of our amazing instructors will take you through a fun and well paced small group workout on the gym floor that will have you sweating and feeling slender and toned!
Discover the way to a strong, flexible body and a peaceful mind.
Sunrise and Sunset Yoga
Join us as we celebrate the rising and setting of the sun each day with an alternating Hatha and Vinyasa session. When our Sunrise Yoga is Hatha, our Sunset Yoga is Vinyasa, and vice versa.
Classes are paced a bit slower than one breath per movement. They are designed to help you develop strength, flexibility and balance. Vinyasa flow gives you the opportunity to spark creativity on the mat.
Suitable for all levels, this class blends the best moves from yoga and mat Pilates and then adds a little heat with weights to define long lean muscle with a special focus on your mid-section and glutes. You will leave feeling empowered and rejuvenated.
A recovery based class, great for sore muscles. A meditative and relaxing yoga practice that helps build mobility and flexibility. This class focuses on using breath to activate healing and create connection between mind and body.
More enjoyable and effective than riding the city streets, and no helmets required.
Rhythm and Groove
A 45 minute indoor studio style cycling experience, think party meets workout. Ride with the rhythm of the music with heart pumping playlists and inspirational instructors.
HIIT training meets incredible music. A 45 minute indoor cycling ride with defined resistance, cadence ranges, and driving music. Each ride will consist of climbs, drills, and intervals for one amazing workout.