Reclaim your ______. Body. Fitness. Strength. Freedom. Love of life.
We genuinely want you to enjoy every minute.
Our classes provide the variety you need to stay motivated, from total body workouts, and high-intensity Tabata to yoga, Pilates, and indoor cycling. Beginners, take heart, we’re here to help you feel at ease, no matter your skill level. The atmosphere is so inviting, you may be surprised how quickly you advance. So don’t be shy. Try something you’ve always been tempted to do.
Results on your terms
Workout in a small group class, swim, cycle, practice yoga, Pilates, workout with a trainer, or on your own. Enroll in October and enjoy no enrollment fee, no contract, and receive 5 Reformer classes, a training session and private Pilates consult on us!
*Schedule goes live every Sunday at 2PM for the following week of classes allowing you to reserve your spot up to two weeks in advance.
Develop an evenly conditioned body, gently and gracefully.
Intro to Reformer
A 1/2 hour introductory reformer class offered at various times and days during the month for those new to reformer Pilates. In this class you will learn how to use the reformer and experience a taste of some of the exercises. You will meet one of our amazing instructors who will help you become more comfortable with the reformer and help you determine which style of class is right for you. These special classes are reserved only through the front desk so stop by or call to schedule!
- Experience level - Beginner
- Difficulty - Easy
This class combines Pilates Reformer and cardiovascular exercise. The Jumpboard will be used to perform various jump intervals that are low impact but challenging. It targets the legs, arms and abs providing a full body workout. Participants will alternate between Pilates Jump exercises and traditional Pilates exercises on the Reformer. This technique gives the class a high intensity interval training element. Reformer Cardio is a fun and invigorating class great for burning calories, weight loss, and also for improving athletic performance. This class is mixed levels but is not appropriate for pre-natal clients, or those with joint issues.
- Experience level - Intermediate
- Difficulty - Moderate to Intense
Beginner to Intermediate level group reformer class for those that are new to Pilates or reformers and wish to lengthen and strengthen total body. This class will challenge you to improve your core strength, total body stabilization and flexibility.
- Experience level - Beginner to all levels
- Difficulty - Easy to Moderate
Reformer Strength is an invigorating fusion of classic Pilates movements, fat burning cardio exercises, as well as full body strength building. The key principles of Pilates core training added to the modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles. Strength will challenge you from head to toe.
- Experience level- All levels
- Difficulty- Moderate
Experience a contemporary, faster paced total body workout that will leave you feeling stronger, more flexible, and standing with improved body alignment. In this class you will build muscle endurance and improve flexibility while toning your physique. The exercises become more complex and repetitions increase to continuously challenge your body.
- Experience level- Intermediate to Advanced
- Difficulty- Intense
Small group classes keep workouts fresh, effective, and more enjoyable.
ATC (Athletic Training and Conditioning)
Train with the intensity of an athlete using battle ropes, kettlebells, free weights, and drills in combination with dynamic functional exercises to improve your athletic performance.
B.R.I.C. (Battle Ropes, Intervals, Core)
A station based class that will work every muscle in your body. A 45 minute fast paced and fun class with a focus on the use of Battle Ropes and core work with a few other exercises in between.
A ruthless combination of Cardio, Strength and Mobility packed into a fast paced 30 minute workout to BURN YOU OUT! Once you start, you will be challenged both mentally and physically, moving constantly and rotating from one challenging exercise to another. Bring everything you've got and walkaway 30 minutes later with a sense of strength and accomplishment.
Cardio Ballet Tone
A unique, high energy, low impact exercise class that combines ballet work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for butt, legs, torso, and arms to sculpt muscles and elongate the appearance of the body.
A class incorporating the use of gliders, resistance bands, core strength, med balls, and kettlebells that focuses on building a strong foundation in the core and glutes to help with athletic performance, everyday movements, and mobilization.
Hustle and Core
Hustle from head to toe in this circuit class using your bodyweight and some simple free weights. This class is designed to give you a total body burn with and extra emphasis on full body hustle and core!
Metabolic conditioning workout with structured patterns of exercises that increase your aerobic fitness while maximizing total calories burned during and AFTER exercise. This class will break through your plateaus.
Tighten and tone your entire body using a combination of Barbells and Dumbbells. Get ready to feel the fire as our instructors guide you through a series of specifically crafted exercises chosen to define and sculpt your physique.
Join us in this maximum calorie burning class. Part treadmill workout, part resistance training, one amazing total body workout. One of our amazing instructors will take you through a fun and well paced small group workout on the gym floor that will have you sweating and feeling slender and toned!
Discover the way to a strong, flexible body and a peaceful mind.
Sunrise and Sunset Yoga
Join us as we celebrate the rising and setting of the sun each day with an alternating Hatha and Vinyasa session. When our Sunrise Yoga is Hatha, our Sunset Yoga is Vinyasa, and vice versa.
Classes are paced one breath per movement. They are designed to help you develop strength, flexibility and balance. Vinyasa flow gives you the opportunity to spark creativity on the mat.
Suitable for all levels, this 45 min practice will mindfully build strength and flexibility. You'll leave feeling empowered and rejuvenated.
A recovery based class, great for sore muscles. A meditative and relaxing yoga practice that helps build mobility and flexibility. This class focuses on using breath to activate healing and create connection between mind and body.
More enjoyable and effective than riding the city streets, and no helmets required.
Rhythm and Groove
A 45 minute indoor studio style cycling experience, think party meets workout. Ride with the rhythm of the music with heart pumping playlists and inspirational instructors.
HIIT training meets incredible music. A 45 minute indoor cycling ride with defined resistance, cadence ranges, and driving music. Each ride will consist of climbs, drills, and intervals for one amazing workout.